{"id":5239,"date":"2020-11-26T14:13:40","date_gmt":"2020-11-26T13:13:40","guid":{"rendered":"https:\/\/mattiaqua.99grad.dev\/kleinfeldchen\/adult-swimming-lessons-kleinfeldchen\/"},"modified":"2024-03-07T13:52:31","modified_gmt":"2024-03-07T12:52:31","slug":"adult-swimming-lessons","status":"publish","type":"page","link":"https:\/\/mattiaqua.99grad.dev\/en\/pools\/kleinfeldchen\/adult-swimming-lessons\/","title":{"rendered":"Adult swimming lessons"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" class=\"wp-block-cover__image-background wp-image-3657\" alt=\"\" src=\"https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen.jpg 1920w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-500x156.jpg 500w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-1024x320.jpg 1024w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-768x240.jpg 768w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-1536x480.jpg 1536w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-380x119.jpg 380w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-320x100.jpg 320w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-244x76.jpg 244w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<h1 class=\"wp-block-heading\" id=\"adult-swimming-lessons-1\">Adult swimming lessons<\/h1>\n\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-en-1VfhTa wp-block-lazyblock-baeder-tabs-en\"><div class=\"tabs-baeder\" id=\"baedertabs-1VfhTa\">\r\n  <ul class=\"nav nav-tabs nav-fill\" id=\"beadertablist\" role=\"tablist\">\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link active\" id=\"zeiten-tab\" data-toggle=\"tab\" href=\"#zeiten\" role=\"tab\" aria-controls=\"zeiten\" aria-selected=\"true\"><i class=\"fas fa-clock mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Times<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"kontakt-tab\" data-toggle=\"tab\" href=\"#kontakt\" role=\"tab\" aria-controls=\"kontakt\" aria-selected=\"false\"><i class=\"fas fa-phone mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Contact<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"buchung-tab\" data-toggle=\"tab\" href=\"#buchung\" role=\"tab\" aria-controls=\"buchung\" aria-selected=\"false\"><i class=\"fas fa-calendar-alt mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Booking<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"anfahrt-tab\" data-toggle=\"tab\" href=\"#anfahrt\" role=\"tab\" aria-controls=\"anfahrt\" aria-selected=\"false\"><i class=\"fas fa-map-marked-alt mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Directions<\/span><\/a>\r\n      <\/li>\r\n  <\/ul>\r\n  \r\n  <div class=\"tab-content\" id=\"beadertabcontent\">\r\n      <div class=\"tab-pane fade show active\" id=\"zeiten\" role=\"tabpanel\" aria-labelledby=\"zeiten-tab\"><strong>Outdoor pool<\/strong><br>Monday to Friday 8 am &#8211; 8 pm<br>Non-swimmers&#8217; pool from 8 am<br>Swimmers&#8217; pool from 9 am<br>Saturday and Sunday the entire outdoor pool is open from 8 am &#8211; 8 pm<br><br><strong>The indoor pool is closed from 07 July to 30 August inclusive.<\/strong><br><strong>Indoor pool<\/strong><br>Monday &#8211; Tuesday 7:00 am &#8211; 9:45 pm<br>Closed on Wednesdays<br>Thursday &#8211; Friday 7:00 am &#8211; 9:45 pm<br>Saturday 10:00 am &#8211; 6:00 pm<br>Sunday 8:00 am &#8211; 10:00 am and 1:00 pm &#8211; 6:00 pm<br><br><strong>Indoor pool (other)<\/strong><br>Women&#8217;s swimming Saturday 8:00 am &#8211; 10:00 am (not during the Hessian summer holidays)<br>Baby swimming Sunday 10:00 am \u2013 1:00 pm (not during the Hessian summer holidays)<br><br><a style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\" href=\"https:\/\/mattiaqua.99grad.dev\/en\/pools\/kleinfeldchen\/admission-fees\/\">Check admission fees\u2026<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"kontakt\" role=\"tabpanel\" aria-labelledby=\"kontakt-tab\">Email: <a href=\"mailto:frei-und-hallenbad-kleinfeldchen@wiesbaden.de\">frei-und-hallenbad-kleinfeldchen@wiesbaden.de<\/a><br>Phone: <a href=\"tel:+49611312286\">0611 31-2286<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"buchung\" role=\"tabpanel\" aria-labelledby=\"buchung-tab\"><a href=\"https:\/\/shop.mattiaqua.de\/categories\/7\" target=\"_blank\" rel=\"noreferrer noopener\">E-Ticket booking (outdoor pool)<\/a><br><a href=\"https:\/\/shop.mattiaqua.de\/category\/8\" target=\"_blank\" rel=\"noreferrer noopener\">E-Ticket booking (indoor pool)<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"anfahrt\" role=\"tabpanel\" aria-labelledby=\"anfahrt-tab\">\r\n        <div class=\"row\">\r\n          <div class=\"col-md-5 mb-4 mb-md-0\">\r\n            <strong>Frei- und Hallenbad Kleinfeldchen<\/strong><br>Hollerbornstra\u00dfe 9<br>65197 Wiesbaden\r\n              <p class=\"mt-1 mb-0\">\r\n                <a href=\"https:\/\/goo.gl\/maps\/6axvxsSqKcqWiBbz6\" target=\"_blank\" rel=\"nofollow\"><i class=\"fas fa-map-marker-alt\"><\/i> Google Maps<\/a>\r\n              <\/p>\r\n          <\/div>\r\n          <div class=\"col-md-7\">\r\n              <p class=\"mb-2\"><b>Accessibility by public transport:<\/b><br\/>Bus lines 4, 17, 23, 24, 27, 45 &amp; 47 to Kleinfeldchen.<\/p>\r\n              <form class=\"opnv-form text-right\" method=\"get\" action=\"#\">\r\n                <div class=\"form-group\">\r\n                  <select class=\"opnv-select\" id=\"opnvselect\">\r\n                    <option class=\"opnv-1\" value=\"Wiesbaden+W%F6rther-See-Stra%DFe\">Kallebad<\/option>\r\n                    <option class=\"opnv-2\" value=\"Wiesbaden+Kleinfeldchen\">Kleinfeldchen<\/option>\r\n                    <option class=\"opnv-3\" value=\"Wiesbaden+Uthmannstra%DFe\">Kostheim<\/option>\r\n                    <option class=\"opnv-4\" value=\"Wiesbaden+Br%FCckenkopf+Kastel\">Maaraue<\/option>\r\n                    <option class=\"opnv-5\" value=\"Wiesbaden+Freizeitbad\">Mainzer Stra\u00dfe<\/option>\r\n                    <option class=\"opnv-6\" value=\"Wiesbaden+Nerotal\">Opelbad<\/option>\r\n                    <option class=\"opnv-7\" value=\"Wiesbaden+Webergasse\">Kaiser-Friedrich-Therme<\/option>\r\n                    <option class=\"opnv-8\" value=\"Wiesbaden+Thermalbad\">Thermalbad Aukammtal<\/option>\r\n                    <option class=\"opnv-9\" value=\"Wiesbaden+Kleinfeldchen\">Henkell-Kunsteisbahn<\/option>\r\n                    <option class=\"opnv-10\" value=\"Wiesbaden+Nerotal\">Martha &#8211; die H\u00fctte<\/option>\r\n                    <option class=\"opnv-11\" value=\"Wiesbaden-Biebrich+Rheinufer\/Rheingaustra\u00dfe\">Rettbergsaue<\/option>\r\n                    <option class=\"opnv-12\" value=\"Wiesbaden+Unter+den+Eichen\">Unter den Eichen<\/option>\r\n                  <\/select>\r\n                <\/div>\r\n                <button class=\"btn btn-sm btn-primary\" type=\"submit\">Search Connection<\/button>\r\n              <\/form>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n  <\/div>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"wp-block-heading has-text-align-center maxw-md mx-auto\" id=\"adult-swimming-lessons\">Adult swimming lessons<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"beginners-swimming-lessons-for-men-and-women\">Beginners\u2019 swimming lessons for men and women<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water acclimatisation<\/li>\n\n\n\n<li>Learn the arm and leg movements for breast stroke<\/li>\n\n\n\n<li>Learn and practise your breathing technique while moving your arms, legs and body<\/li>\n<\/ul>\n\n\n\n<p class=\"mb-4\">The lessons are held outside the public opening hours!<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000267786-1015-sp_main_iterate-7-0\">Adult swimming course for beginners (crawl)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn the leg movement without a board<\/li>\n\n\n\n<li>Learn simple arm movements<\/li>\n\n\n\n<li>Learn and practise your breathing technique while moving your arms and legs<\/li>\n\n\n\n<li>Coordinate your movement and breathing<\/li>\n<\/ul>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adult-swimming-course-for-advanced-swimmers-crawl\">Adult swimming course for advanced swimmers (crawl)<\/h3>\n\n\n\n<p>(only after completing the beginner\u2019s course for crawl)<\/p>\n\n\n\n<ul class=\"mb-5 wp-block-list\">\n<li>Learn the crawl \/ breathing technique (2, 3 and 5 strokes)<\/li>\n\n\n\n<li>Learn the crawl leg technique (board and flippers)<\/li>\n\n\n\n<li>Learn how to turn<\/li>\n\n\n\n<li>Prepare for long-distance swimming, triathlon or ironman challenge<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Swimming technique improvement course<\/h3>\n\n\n\n<p>for adults who can already swim<\/p>\n\n\n\n<ul class=\"mb-5 wp-block-list\">\n<li>Deepening in breaststroke, crawl and backstroke for more efficient water transfer<\/li>\n\n\n\n<li>Perfecting leg strokes and arm movements with aids<\/li>\n\n\n\n<li>Synchronisation of breathing and swimming movements for a more fluid technique<\/li>\n\n\n\n<li>Increasing swimming endurance through improved technique for longer, energy-saving swims and more effective turns<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons mb-8 is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/shop.mattiaqua.de\/courses\/1\">Book course<\/a><\/div>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5118,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5239","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adult swimming lessons - mattiaqua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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