{"id":5093,"date":"2020-11-26T14:05:54","date_gmt":"2020-11-26T13:05:54","guid":{"rendered":"https:\/\/mattiaqua.99grad.dev\/aqua-fitness-post-natal-training-aukammtal-thermal-baths\/"},"modified":"2022-09-20T11:20:54","modified_gmt":"2022-09-20T09:20:54","slug":"aqua-fitness-post-natal-training-aukammtal-thermal-baths","status":"publish","type":"page","link":"https:\/\/mattiaqua.99grad.dev\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-fitness-post-natal-training-aukammtal-thermal-baths\/","title":{"rendered":"Aqua fitness \u2013 post-natal training \u2013 Thermalbad Aukammtal"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__gradient-background\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" class=\"wp-block-cover__image-background wp-image-3662\" alt=\"\" src=\"https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg 1920w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-500x156.jpg 500w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1024x320.jpg 1024w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-768x240.jpg 768w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1536x480.jpg 1536w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-380x119.jpg 380w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-320x100.jpg 320w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-244x76.jpg 244w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<h1 class=\"wp-block-heading\">Aqua fitness \u2013 post-natal training<\/h1>\n\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-en-1FAwbX wp-block-lazyblock-baeder-tabs-en\"><div class=\"tabs-baeder\" id=\"baedertabs-1FAwbX\">\r\n  <ul class=\"nav nav-tabs nav-fill\" id=\"beadertablist\" role=\"tablist\">\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link active\" id=\"zeiten-tab\" data-toggle=\"tab\" href=\"#zeiten\" role=\"tab\" aria-controls=\"zeiten\" aria-selected=\"true\"><i class=\"fas fa-clock mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Times<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"kontakt-tab\" data-toggle=\"tab\" href=\"#kontakt\" role=\"tab\" aria-controls=\"kontakt\" aria-selected=\"false\"><i class=\"fas fa-phone mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Contact<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"buchung-tab\" data-toggle=\"tab\" href=\"#buchung\" role=\"tab\" aria-controls=\"buchung\" aria-selected=\"false\"><i class=\"fas fa-calendar-alt mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Booking<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"anfahrt-tab\" data-toggle=\"tab\" href=\"#anfahrt\" role=\"tab\" aria-controls=\"anfahrt\" aria-selected=\"false\"><i class=\"fas fa-map-marked-alt mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Directions<\/span><\/a>\r\n      <\/li>\r\n  <\/ul>\r\n  \r\n  <div class=\"tab-content\" id=\"beadertabcontent\">\r\n      <div class=\"tab-pane fade show active\" id=\"zeiten\" role=\"tabpanel\" aria-labelledby=\"zeiten-tab\"><strong>Bathing area <br><\/strong>1 October to 30 April:<br>Monday to Thursday 8 am \u2013 10 pm<br>Friday &amp; Saturday 8 am \u2013 11 pm<br>Sunday 8 \u2013 10 pm<br><br>1 May to 30 September:<br>Monday to Sunday 8 am \u2013 10 pm<br><br><strong>Sauna area <br><\/strong>1 October to 30 April:<br>Monday to Thursday 9 am \u2013 10 pm<br>Friday &amp; Saturday 9 am \u2013 11 pm<br>Sunday 9 \u2013 10 pm<br><br>1 May to 30 September:<br>Monday to Sunday 9 am \u2013 10 pm<br><br>Mondays are ladies&#8217; day<br>Family sauna on the first Saturday of the month.<br>Mixed sauna on public holidays.<br><br>The ticket office closes one hour, the swimming pool and sauna close 30 minutes before the end of the opening time.<br><br><a href=\"https:\/\/mattiaqua.99grad.dev\/en\/thermal-springs\/thermalbad-aukammtal\/admission-fees\/\">Check admission fees\u2026<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"kontakt\" role=\"tabpanel\" aria-labelledby=\"kontakt-tab\">Email: <a href=\"mailto:thermalbad@wiesbaden.de\">thermalbad@wiesbaden.de<\/a><br>Phone: <a href=\"tel:+49611317080\">0611 31-7080<\/a><br>Fax: <a href=\"tel:+49611317081\">0611 31-7081<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"buchung\" role=\"tabpanel\" aria-labelledby=\"buchung-tab\"><a href=\"https:\/\/shop.mattiaqua.de\/categories\/23\" target=\"_blank\" rel=\"noreferrer noopener\">E-Ticket booking<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"anfahrt\" role=\"tabpanel\" aria-labelledby=\"anfahrt-tab\">\r\n        <div class=\"row\">\r\n          <div class=\"col-md-5 mb-4 mb-md-0\">\r\n            <strong>Thermalbad Aukammtal<\/strong><br>Leibnizstra\u00dfe 7<br>65191 Wiesbaden\r\n              <p class=\"mt-1 mb-0\">\r\n                <a href=\"https:\/\/goo.gl\/maps\/uDhn7bRy1CpkGfAq8\" target=\"_blank\" rel=\"nofollow\"><i class=\"fas fa-map-marker-alt\"><\/i> Google Maps<\/a>\r\n              <\/p>\r\n          <\/div>\r\n          <div class=\"col-md-7\">\r\n              <p class=\"mb-2\"><b>Accessibility by public transport:<\/b><br\/>Bus line 18 to Thermalbad.<\/p>\r\n              <form class=\"opnv-form text-right\" method=\"get\" action=\"#\">\r\n                <div class=\"form-group\">\r\n                  <select class=\"opnv-select\" id=\"opnvselect\">\r\n                    <option class=\"opnv-1\" value=\"Wiesbaden+W%F6rther-See-Stra%DFe\">Kallebad<\/option>\r\n                    <option class=\"opnv-2\" value=\"Wiesbaden+Kleinfeldchen\">Kleinfeldchen<\/option>\r\n                    <option class=\"opnv-3\" value=\"Wiesbaden+Uthmannstra%DFe\">Kostheim<\/option>\r\n                    <option class=\"opnv-4\" value=\"Wiesbaden+Br%FCckenkopf+Kastel\">Maaraue<\/option>\r\n                    <option class=\"opnv-5\" value=\"Wiesbaden+Freizeitbad\">Mainzer Stra\u00dfe<\/option>\r\n                    <option class=\"opnv-6\" value=\"Wiesbaden+Nerotal\">Opelbad<\/option>\r\n                    <option class=\"opnv-7\" value=\"Wiesbaden+Webergasse\">Kaiser-Friedrich-Therme<\/option>\r\n                    <option class=\"opnv-8\" value=\"Wiesbaden+Thermalbad\">Thermalbad Aukammtal<\/option>\r\n                    <option class=\"opnv-9\" value=\"Wiesbaden+Kleinfeldchen\">Henkell-Kunsteisbahn<\/option>\r\n                    <option class=\"opnv-10\" value=\"Wiesbaden+Nerotal\">Martha &#8211; die H\u00fctte<\/option>\r\n                    <option class=\"opnv-11\" value=\"Wiesbaden-Biebrich+Rheinufer\/Rheingaustra\u00dfe\">Rettbergsaue<\/option>\r\n                    <option class=\"opnv-12\" value=\"Wiesbaden+Unter+den+Eichen\">Unter den Eichen<\/option>\r\n                  <\/select>\r\n                <\/div>\r\n                <button class=\"btn btn-sm btn-primary\" type=\"submit\">Search Connection<\/button>\r\n              <\/form>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n  <\/div>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"has-text-align-center wp-block-heading\">Deep relaxation for new mums\u2026<\/h2>\n\n\n\n<p><strong>We\u2019re proud to announce that pre-natal and post-natal aqua fitness courses have returned to the Thermalbad Aukammtal.<\/strong><\/p>\n\n\n\n<p>Water is the ideal medium to specifically target your abdominal wall and pelvic floor muscles after childbirth. You\u2019ll also be able to strengthen and relax your shoulder and back muscles at the same time.<\/p>\n\n\n\n<p class=\"mb-5\">You can usually start training six to eight weeks after childbirth, but you\u2019ll need medical approval first. Everyone is free to train at their own risk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Course times<\/h3>\n\n\n\n<p class=\"mb-5\"><strong>Tuesday<\/strong>, 6:00 p.m. to 6:45 p.m.<\/p>\n\n\n\n<p class=\"mb-5\">This course gives you the opportunity to train your pelvic floor and do something for your health and well-being soon after childbirth. As babies can be brought into the bathing area and put in a baby seat at the edge of the pool, you can keep an eye on your little one while you train. But you are obviously also welcome to leave your child in caring hands at home and enjoy some time to yourself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Course fee<\/h3>\n\n\n\n<p class=\"mb-8\">No advance booking is required for the pre- and postnatal aqua fitness courses. It costs EUR 4.50 to attend the pre- and postnatal aqua fitness courses plus the daily admission price.<\/p>\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5093","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aqua fitness \u2013 post-natal training \u2013 Thermalbad Aukammtal - mattiaqua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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