{"id":5089,"date":"2020-11-26T14:05:52","date_gmt":"2020-11-26T13:05:52","guid":{"rendered":"https:\/\/mattiaqua.99grad.dev\/aqua-fitness-for-pregnant-women-aukammtal-thermal-baths\/"},"modified":"2022-09-20T11:20:05","modified_gmt":"2022-09-20T09:20:05","slug":"aqua-fitness-for-pregnant-women-aukammtal-thermal-baths","status":"publish","type":"page","link":"https:\/\/mattiaqua.99grad.dev\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-fitness-for-pregnant-women-aukammtal-thermal-baths\/","title":{"rendered":"Aqua fitness for pregnant women \u2013 Thermalbad Aukammtal"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__gradient-background\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" class=\"wp-block-cover__image-background wp-image-3662\" alt=\"\" src=\"https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg 1920w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-500x156.jpg 500w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1024x320.jpg 1024w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-768x240.jpg 768w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1536x480.jpg 1536w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-380x119.jpg 380w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-320x100.jpg 320w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-244x76.jpg 244w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<h1 class=\"wp-block-heading\">Aqua fitness for pregnant women<\/h1>\n\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-en-1FAwbX wp-block-lazyblock-baeder-tabs-en\"><div class=\"tabs-baeder\" id=\"baedertabs-1FAwbX\">\r\n  <ul class=\"nav nav-tabs nav-fill\" id=\"beadertablist\" role=\"tablist\">\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link active\" id=\"zeiten-tab\" data-toggle=\"tab\" href=\"#zeiten\" role=\"tab\" aria-controls=\"zeiten\" aria-selected=\"true\"><i class=\"fas fa-clock mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Times<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"kontakt-tab\" data-toggle=\"tab\" href=\"#kontakt\" role=\"tab\" aria-controls=\"kontakt\" aria-selected=\"false\"><i class=\"fas fa-phone mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Contact<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"buchung-tab\" data-toggle=\"tab\" href=\"#buchung\" role=\"tab\" aria-controls=\"buchung\" aria-selected=\"false\"><i class=\"fas fa-calendar-alt mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Booking<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"anfahrt-tab\" data-toggle=\"tab\" href=\"#anfahrt\" role=\"tab\" aria-controls=\"anfahrt\" aria-selected=\"false\"><i class=\"fas fa-map-marked-alt mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Directions<\/span><\/a>\r\n      <\/li>\r\n  <\/ul>\r\n  \r\n  <div class=\"tab-content\" id=\"beadertabcontent\">\r\n      <div class=\"tab-pane fade show active\" id=\"zeiten\" role=\"tabpanel\" aria-labelledby=\"zeiten-tab\"><strong>Bathing area <br><\/strong>1 October to 30 April:<br>Monday to Thursday 8 am \u2013 10 pm<br>Friday &amp; Saturday 8 am \u2013 11 pm<br>Sunday 8 \u2013 10 pm<br><br>1 May to 30 September:<br>Monday to Sunday 8 am \u2013 10 pm<br><br><strong>Sauna area <br><\/strong>1 October to 30 April:<br>Monday to Thursday 9 am \u2013 10 pm<br>Friday &amp; Saturday 9 am \u2013 11 pm<br>Sunday 9 \u2013 10 pm<br><br>1 May to 30 September:<br>Monday to Sunday 9 am \u2013 10 pm<br><br>Mondays are ladies&#8217; day<br>Family sauna on the first Saturday of the month.<br>Mixed sauna on public holidays.<br><br>The ticket office closes one hour, the swimming pool and sauna close 30 minutes before the end of the opening time.<br><br><a href=\"https:\/\/mattiaqua.99grad.dev\/en\/thermal-springs\/thermalbad-aukammtal\/admission-fees\/\">Check admission fees\u2026<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"kontakt\" role=\"tabpanel\" aria-labelledby=\"kontakt-tab\">Email: <a href=\"mailto:thermalbad@wiesbaden.de\">thermalbad@wiesbaden.de<\/a><br>Phone: <a href=\"tel:+49611317080\">0611 31-7080<\/a><br>Fax: <a href=\"tel:+49611317081\">0611 31-7081<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"buchung\" role=\"tabpanel\" aria-labelledby=\"buchung-tab\"><a href=\"https:\/\/shop.mattiaqua.de\/categories\/23\" target=\"_blank\" rel=\"noreferrer noopener\">E-Ticket booking<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"anfahrt\" role=\"tabpanel\" aria-labelledby=\"anfahrt-tab\">\r\n        <div class=\"row\">\r\n          <div class=\"col-md-5 mb-4 mb-md-0\">\r\n            <strong>Thermalbad Aukammtal<\/strong><br>Leibnizstra\u00dfe 7<br>65191 Wiesbaden\r\n              <p class=\"mt-1 mb-0\">\r\n                <a href=\"https:\/\/goo.gl\/maps\/uDhn7bRy1CpkGfAq8\" target=\"_blank\" rel=\"nofollow\"><i class=\"fas fa-map-marker-alt\"><\/i> Google Maps<\/a>\r\n              <\/p>\r\n          <\/div>\r\n          <div class=\"col-md-7\">\r\n              <p class=\"mb-2\"><b>Accessibility by public transport:<\/b><br\/>Bus line 18 to Thermalbad.<\/p>\r\n              <form class=\"opnv-form text-right\" method=\"get\" action=\"#\">\r\n                <div class=\"form-group\">\r\n                  <select class=\"opnv-select\" id=\"opnvselect\">\r\n                    <option class=\"opnv-1\" value=\"Wiesbaden+W%F6rther-See-Stra%DFe\">Kallebad<\/option>\r\n                    <option class=\"opnv-2\" value=\"Wiesbaden+Kleinfeldchen\">Kleinfeldchen<\/option>\r\n                    <option class=\"opnv-3\" value=\"Wiesbaden+Uthmannstra%DFe\">Kostheim<\/option>\r\n                    <option class=\"opnv-4\" value=\"Wiesbaden+Br%FCckenkopf+Kastel\">Maaraue<\/option>\r\n                    <option class=\"opnv-5\" value=\"Wiesbaden+Freizeitbad\">Mainzer Stra\u00dfe<\/option>\r\n                    <option class=\"opnv-6\" value=\"Wiesbaden+Nerotal\">Opelbad<\/option>\r\n                    <option class=\"opnv-7\" value=\"Wiesbaden+Webergasse\">Kaiser-Friedrich-Therme<\/option>\r\n                    <option class=\"opnv-8\" value=\"Wiesbaden+Thermalbad\">Thermalbad Aukammtal<\/option>\r\n                    <option class=\"opnv-9\" value=\"Wiesbaden+Kleinfeldchen\">Henkell-Kunsteisbahn<\/option>\r\n                    <option class=\"opnv-10\" value=\"Wiesbaden+Nerotal\">Martha &#8211; die H\u00fctte<\/option>\r\n                    <option class=\"opnv-11\" value=\"Wiesbaden-Biebrich+Rheinufer\/Rheingaustra\u00dfe\">Rettbergsaue<\/option>\r\n                    <option class=\"opnv-12\" value=\"Wiesbaden+Unter+den+Eichen\">Unter den Eichen<\/option>\r\n                  <\/select>\r\n                <\/div>\r\n                <button class=\"btn btn-sm btn-primary\" type=\"submit\">Search Connection<\/button>\r\n              <\/form>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n  <\/div>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"has-text-align-center wp-block-heading\">A great exercise for mothers-to-be\u2026<\/h2>\n\n\n\n<p><strong>We are delighted to announce the return of our pre- and postnatal aqua fitness courses at the Thermalbad Aukammtal \u2013 the perfect exercise for mothers-to-be.<\/strong><\/p>\n\n\n\n<p>Our special aqua fitness courses for pregnant women feature targeted exercises to promote the health and well-being of mothers and their babies. As soon as you enter the water, you\u2019ll experience a lightness and weightlessness that will allow you to effortlessly maintain or even improve your fitness and mobility during pregnancy.<\/p>\n\n\n\n<p>The rhythmic movements in the water gently massage the entire body and exert pressure on the veins, which has many positive effects:<\/p>\n\n\n\n<ul class=\"mb-5 wp-block-list\">\n<li>Venous return is promoted which, in turn, prevents water retention, varicose veins and thrombosis.<\/li>\n\n\n\n<li>Blood circulation is improved to supply essential nutrients to the entire body.<\/li>\n\n\n\n<li>The connective tissue becomes firmer.<\/li>\n\n\n\n<li>Your baby benefits from optimum protection, and the rhythmic movements promote your child\u2019s overall motoric development and coordination.<\/li>\n\n\n\n<li>As active, pregnant women are more productive and more relaxed, they are optimally prepared for childbirth.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Course times <\/h3>\n\n\n\n<p class=\"mb-5\"><strong>Tuesday<\/strong>, 8:00 p.m. to 8:45 p.m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Course fee<\/h3>\n\n\n\n<p>No advance booking is required for the pre- and postnatal aqua fitness courses. It costs EUR 4.50 to attend the pre- and postnatal aqua fitness courses plus the daily admission price. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"chapter141010100000266641-1015-sp_main_iterate-4-0\">Please note:<\/h4>\n\n\n\n<p class=\"mb-8\">The course is held in deep and shallow water and is intended to be a healthy additional activity that prepares pregnant women for childbirth. You should discuss your participation with your gynaecologist before your first lesson.<\/p>\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5089","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aqua fitness for pregnant women \u2013 Thermalbad Aukammtal - mattiaqua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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