{"id":5085,"date":"2020-11-26T14:05:50","date_gmt":"2020-11-26T13:05:50","guid":{"rendered":"https:\/\/mattiaqua.99grad.dev\/aqua-back-workouts-aukammtal-thermal-baths\/"},"modified":"2025-07-08T13:14:59","modified_gmt":"2025-07-08T11:14:59","slug":"aqua-back-workouts-aukammtal-thermal-baths","status":"publish","type":"page","link":"https:\/\/mattiaqua.99grad.dev\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-back-workouts-aukammtal-thermal-baths\/","title":{"rendered":"Aqua back workouts \u2013 Thermalbad Aukammtal"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" class=\"wp-block-cover__image-background wp-image-532\" alt=\"\" src=\"https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg 1920w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-500x156.jpg 500w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1024x320.jpg 1024w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-768x240.jpg 768w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1536x480.jpg 1536w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-380x119.jpg 380w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-320x100.jpg 320w, https:\/\/mattiaqua.99grad.dev\/wp-content\/uploads\/T_Headerbilder_Aukammtal-244x76.jpg 244w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading\" id=\"aqua-back-workouts\">Aqua back workouts<\/h1>\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-en-1FAwbX wp-block-lazyblock-baeder-tabs-en\"><div class=\"tabs-baeder\" id=\"baedertabs-1FAwbX\">\r\n  <ul class=\"nav nav-tabs nav-fill\" id=\"beadertablist\" role=\"tablist\">\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link active\" id=\"zeiten-tab\" data-toggle=\"tab\" href=\"#zeiten\" role=\"tab\" aria-controls=\"zeiten\" aria-selected=\"true\"><i class=\"fas fa-clock mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Times<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"kontakt-tab\" data-toggle=\"tab\" href=\"#kontakt\" role=\"tab\" aria-controls=\"kontakt\" aria-selected=\"false\"><i class=\"fas fa-phone mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Contact<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"buchung-tab\" data-toggle=\"tab\" href=\"#buchung\" role=\"tab\" aria-controls=\"buchung\" aria-selected=\"false\"><i class=\"fas fa-calendar-alt mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Booking<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"anfahrt-tab\" data-toggle=\"tab\" href=\"#anfahrt\" role=\"tab\" aria-controls=\"anfahrt\" aria-selected=\"false\"><i class=\"fas fa-map-marked-alt mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Directions<\/span><\/a>\r\n      <\/li>\r\n  <\/ul>\r\n  \r\n  <div class=\"tab-content\" id=\"beadertabcontent\">\r\n      <div class=\"tab-pane fade show active\" id=\"zeiten\" role=\"tabpanel\" aria-labelledby=\"zeiten-tab\"><strong>Bathing area <br><\/strong>1 October to 30 April:<br>Monday to Thursday 8 am \u2013 10 pm<br>Friday &amp; Saturday 8 am \u2013 11 pm<br>Sunday 8 \u2013 10 pm<br><br>1 May to 30 September:<br>Monday to Sunday 8 am \u2013 10 pm<br><br><strong>Sauna area <br><\/strong>1 October to 30 April:<br>Monday to Thursday 9 am \u2013 10 pm<br>Friday &amp; Saturday 9 am \u2013 11 pm<br>Sunday 9 \u2013 10 pm<br><br>1 May to 30 September:<br>Monday to Sunday 9 am \u2013 10 pm<br><br>Mondays are ladies&#8217; day<br>Family sauna on the first Saturday of the month.<br>Mixed sauna on public holidays.<br><br>The ticket office closes one hour, the swimming pool and sauna close 30 minutes before the end of the opening time.<br><br><a href=\"https:\/\/mattiaqua.99grad.dev\/en\/thermal-springs\/thermalbad-aukammtal\/admission-fees\/\">Check admission fees\u2026<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"kontakt\" role=\"tabpanel\" aria-labelledby=\"kontakt-tab\">Email: <a href=\"mailto:thermalbad@wiesbaden.de\">thermalbad@wiesbaden.de<\/a><br>Phone: <a href=\"tel:+49611317080\">0611 31-7080<\/a><br>Fax: <a href=\"tel:+49611317081\">0611 31-7081<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"buchung\" role=\"tabpanel\" aria-labelledby=\"buchung-tab\"><a href=\"https:\/\/shop.mattiaqua.de\/categories\/23\" target=\"_blank\" rel=\"noreferrer noopener\">E-Ticket booking<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"anfahrt\" role=\"tabpanel\" aria-labelledby=\"anfahrt-tab\">\r\n        <div class=\"row\">\r\n          <div class=\"col-md-5 mb-4 mb-md-0\">\r\n            <strong>Thermalbad Aukammtal<\/strong><br>Leibnizstra\u00dfe 7<br>65191 Wiesbaden\r\n              <p class=\"mt-1 mb-0\">\r\n                <a href=\"https:\/\/goo.gl\/maps\/uDhn7bRy1CpkGfAq8\" target=\"_blank\" rel=\"nofollow\"><i class=\"fas fa-map-marker-alt\"><\/i> Google Maps<\/a>\r\n              <\/p>\r\n          <\/div>\r\n          <div class=\"col-md-7\">\r\n              <p class=\"mb-2\"><b>Accessibility by public transport:<\/b><br\/>Bus line 18 to Thermalbad.<\/p>\r\n              <form class=\"opnv-form text-right\" method=\"get\" action=\"#\">\r\n                <div class=\"form-group\">\r\n                  <select class=\"opnv-select\" id=\"opnvselect\">\r\n                    <option class=\"opnv-1\" value=\"Wiesbaden+W%F6rther-See-Stra%DFe\">Kallebad<\/option>\r\n                    <option class=\"opnv-2\" value=\"Wiesbaden+Kleinfeldchen\">Kleinfeldchen<\/option>\r\n                    <option class=\"opnv-3\" value=\"Wiesbaden+Uthmannstra%DFe\">Kostheim<\/option>\r\n                    <option class=\"opnv-4\" value=\"Wiesbaden+Br%FCckenkopf+Kastel\">Maaraue<\/option>\r\n                    <option class=\"opnv-5\" value=\"Wiesbaden+Freizeitbad\">Mainzer Stra\u00dfe<\/option>\r\n                    <option class=\"opnv-6\" value=\"Wiesbaden+Nerotal\">Opelbad<\/option>\r\n                    <option class=\"opnv-7\" value=\"Wiesbaden+Webergasse\">Kaiser-Friedrich-Therme<\/option>\r\n                    <option class=\"opnv-8\" value=\"Wiesbaden+Thermalbad\">Thermalbad Aukammtal<\/option>\r\n                    <option class=\"opnv-9\" value=\"Wiesbaden+Kleinfeldchen\">Henkell-Kunsteisbahn<\/option>\r\n                    <option class=\"opnv-10\" value=\"Wiesbaden+Nerotal\">Martha &#8211; die H\u00fctte<\/option>\r\n                    <option class=\"opnv-11\" value=\"Wiesbaden-Biebrich+Rheinufer\/Rheingaustra\u00dfe\">Rettbergsaue<\/option>\r\n                    <option class=\"opnv-12\" value=\"Wiesbaden+Unter+den+Eichen\">Unter den Eichen<\/option>\r\n                  <\/select>\r\n                <\/div>\r\n                <button class=\"btn btn-sm btn-primary\" type=\"submit\">Search Connection<\/button>\r\n              <\/form>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n  <\/div>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"thermal-water-gives-you-its-full-backing\">Thermal water gives you its full \u201cbacking\u201d\u2026<\/h2>\n\n\n\n<p><strong>The courses are certified by the Central Prevention Test Centre \u2013 and some of the costs are covered by public health insurance companies in accordance with Section 20 of the German Social Security Code Book V (SGB V).<\/strong><\/p>\n\n\n\n<p>Our aqua back workouts are designed to prevent musculoskeletal problems, especially back complaints, and relieve any existing symptoms. The gentle and targeted exercises strengthen the entire body and stabilise the back. All muscle groups are strengthened, muscular imbalances are prevented and counteracted, and tense muscles are relieved through the water resistance and the use of small aquatic equipment, such as pool noodles, gloves, dumbbells and much more.<\/p>\n\n\n\n<p>The courses are suitable for people of all ages and abilities \u2013 anyone who is new or returning to aqua fitness is more than welcome to join in!<\/p>\n\n\n\n<p class=\"mb-5\">8 units \/ max. 12 persons in the action pool. The course will only take place if at least 7 participants are registered.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"upcoming-events-in-2022\">Upcoming events in 2025<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes mb-3\"><table><thead><tr><th><strong><strong>Date<\/strong>s<\/strong><\/th><th><strong>Day<\/strong><\/th><th class=\"has-text-align-right\" data-align=\"right\"><strong>Time<\/strong><\/th><\/tr><\/thead><tbody><tr><td>29.09. &#8211; 17.11.<\/td><td>Monday<\/td><td class=\"has-text-align-right\" data-align=\"right\">7:45 \u2013 8:30 pm<\/td><\/tr><tr><td>24.09. &#8211; 12.11.<\/td><td>Wednesday<\/td><td class=\"has-text-align-right\" data-align=\"right\">8:30 \u2013 9:15 am<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000111971-1015-sp_main_iterate-5-0\">Course fees<\/h3>\n\n\n\n<p class=\"mb-8\">The cost of the course is 192 euros including admission to the swimming pool, plus a 15-euro deposit for the admission wristband. The course fee is reimbursed proportionately by the statutory health insurance funds in accordance with \u00a7 20 SGB. Please clarify the reimbursement with your health insurance company in advance! Registration is only possible on site, at the cash desk in the thermal bath. Reservations cannot be made.<\/p>\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5085","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aqua back workouts \u2013 Thermalbad Aukammtal - mattiaqua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mattiaqua.99grad.dev\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-back-workouts-aukammtal-thermal-baths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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